skinny but healthy
sixteen ; junior ; 5'3
SW: 135
CW: 128
GW: 115
UGW: 100
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This was inspired by a friend of mine. This summer she has lost 12 pounds within 2 months. Obviously, this is not normal. She is eating less and less everyday and it is not healthy. Just a friendly reminder that you want to LOSE the fat by not only eating less, but more times a day, but also by working out. Which is why you should GAIN the muscle. It’s not all about losing. It’s about gaining the right elements too.
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There’s nothing to it. If you want it. Work for it. It’s that simple. You won’t earn it by sitting there using your computer. Get off that bum and work out or even go out for a run. (YES! I’m back :) & I’ll have more tips and doodles up soon.)
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sorry for being incognito!about to take senior pictures while eating chobani ((:school is almost over. i can’t believe next year i’m going to be a senior!
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a plate of fruit never hurts anyone!
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113 Calories Red Velvet Cupcakes! Ingredients:1 cup Milk (0% or Lowfat works)1 teaspoon Apple Cider Vinegar1 1/4 cups All Purpose Flour3/4 cup of Granulated sugar2 tablespoons Cocoa powder1/2 teaspoon Baking powder1/2 teaspoon Baking soda1/2 teaspoon Salt1/3 cup Unsweetened Applesauce2 teaspoons Vanilla Extract2 tablespoons Red Food Coloring Procedure:1. Preheat the oven to 350˚F/180˚C. Line a 12 cup muffin tin with muffin liners and grease lightly.2. In a medium size bowl, mix the milk and vinegar allowing it to curdle. This will take about 5 minutes.3. In a large bowl, sift together the flour, cocoa powder, baking powder, baking soda, and salt. Then stir in the sugar too.4. Once the milk has been curdled, stir in the applesauce, vanilla extract, and food coloring. Whisk until combined.5. Make a well in the dry ingredients and slowly add the wed ingredients in. Stir until all the ingredients come together. Make sure you do not over mix or else you will end up with dull cupcakes.6. Fill each muffin tin 3/4ths full.7. Bake for about 16-20 minutes. Use a toothpick to insert in the middle of the cupcake. If it comes out clean, it’s done.8. Transfer the pan to a wire rack and let it cool before frosting. *Disclaimer: I found this recipe online and made a couple changes to make it healthier. Also, I did not have some ingredients so I substituted milk with almond milk, apple cider vinegar with white vinegar,and granulated sugar with brown sugar. I only made 3 “red velvet cupcakes” with the actual food coloring. The rest I left uncolored since food coloring is not the best food choice for you. My cupcakes turned out perfectly fine.The only thing that “changed” was that my cupcakes was really chewy because of the molasses in the brown sugar. NONETHELESS, IT WAS STILL DELICIOUS!
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I always ask myself this before I pick up something to eat. Next time ask yourself “ARE YOU GENUINELY HUNGRY?” You may come to realise that you’re not actually hungry & realise how much you actually eat when you’re bored.
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Why I Love Green Tea: Green tea is rich in polyphenols, especially epigallocatechin or EGCG. EGCG is a powerful antioxidant that helps fight certain cancer cells without harming the tissue. Green tea does not raise the metabolic rate high enough for immediate weight loss. However, it does increase the rate up to 4% without increasing heart rate. It is known to help with stress too!
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playing around with painttool sai while listening to stronger!
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